CERTIFIED WORKPLACE MENTAL
WELLBEING ADVOCATE PROGRAMME
An Online Resilience Training programme with Certification
US$10.00
Module 1
How to Manage Work Stress
Mental health starts here. A professional guide to managing mental distress at work. Learn how to identify the signs of mental distress and gain skills in turning adversities into opportunities. Strengthen yourself and others this year!
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6 video microlessons of 5 mins each
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Followed by E-learning activities
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Equivalent to 1 CPD hour
US$10.00
Module 2
Step By Step Guide to Self-Care
A self-care plan for you. Learn how to use core principles behind mindfulness and resilience training techniques to enhance your well-being. Explore the many benefits of self-compassion. Take back control over your well-being with this step by step training.
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6 video microlessons of 5 mins each
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Followed by E-learning activities
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Equivalent to 1 CPD hour
US$10.00
Module 3
Understand Yourself: Making Sense of Emotions and Behaviors.
Improve your relationships. Understanding How Personality Traits Affect Emotions and Behavior. Learn skills to express yourself in a way that brings out your emotions while being mindful of what is going on around you to not only protect yourself but also those around you.
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6 video microlessons of 5 mins each
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Followed by E-learning activities
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Equivalent to 1 CPD hour
US$10.00
Module 4
Strategies for Conflict Management
Conflicts happen. Confrontation doesn't always need to end in conflict; instead, it can be used as an opportunity for growth. Want to work well together? Achieve success using these time-tested strategies instead of reactive responses when dealing with conflict at work.
Learn how right here.
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6 video microlessons of 5 mins each
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Followed by E-learning activities
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Equivalent to 1 CPD hour
US$10.00
Module 5
Figure Out What Really Matters
Learn how to improve work performance through mindful self-reflection and meaningful relationships. Build a sense of purpose and take a step back to gain a new perspective. More focus, less anxiety; confidence over fear; security over instability; awareness over denial - it’s time for something new at work.
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6 video microlessons of 5 mins each
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Followed by E-learning activities
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Equivalent to 1 CPD hour
US$10.00
Module 6
Workplace Psychological First Aid
If you've ever dealt with a mental wellbeing issue in the workplace, you know how difficult and confusing it can be. But it doesn't have to be. Learn how to apply mental health first aid to your everyday work life and what you can do as leaders, managers or HR professionals to support your employees.
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8 video microlessons of 5 mins each
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Followed by E-learning activities
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Equivalent to 1.5 CPD hours