Workplace Outreach Wellness

The Workplace Outreach Wellness (WOW) Package supports all companies in their goal toward a healthier and more engaged workforce. This package is specially curated for companies, with a suite of relevant and impactful health programmes that are brought to your doorsteps. Programmes under WOW Package.

Promises MindWealth 360 has been approved by Health Promotion Board to provide 12 training courses to companies with 100% funding. You can request for these training programmes to be conducted for your staff at no cost to you.

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100% Funded by

Health Promotion Board

for Local SMEs

$7,000 Funding per 12 Months for locally incorporated Non-SMEs

For all Employees

Beat Occupational Stress:

Use it to Your Advantage

( Duration: 60 Minutes )

Stress is any demand placed on your mind or physical body. Although stress might seem like undesirable feelings, stress is not always bad. By understanding how they can help you overcome the challenges presented in your workplace, you will be able to manage them and use them to your advantage, including becoming motivated to become your best self. 

Habits of Happiness

( Duration: 60 Minutes )

We often develop bad habits unconsciously, and it takes considerable and conscious effort to turn them into desirable ones. This conscious effort is difficult to maintain because giving up an undesirable habit usually means giving up something that brings us comfort.

 

Self-discipline is never fun. Before we can try to form these habits of happiness, we need to understand what happiness is (and is not) and how habits work. We then must focus on the rewards of seeing ourselves through developing these habits. Through this knowledge and strategies to reinforce positive behaviors, only then can we effectively form these habits of happiness.   

Positive Thinking:

Cancel out that Negativity

( Duration: 60 Minutes )

Positive thinking is ever so important in our lives because by harnessing its potential, we can use it to

improve the quality of life significantly. By maintaining thoughts of positivity for an extended period, one can decrease stress and make every moment worth experiencing. Through positive thinking, one’s optimism stays resilient against an environment that is filled with negativity. This leads to being happier, less depressed, and more satisfied.

In this webinar, you will learn how to train your brain to think positively and learn about the many benefits that come from doing so.

Sleep Your Way to Better Health

( Duration: 60 Minutes )

A night’s worth of good sleep is highly recuperative for both our physical and mental health. Its restorative effect on our overall well-being is to be regarded seriously, as sleep deprivation affects our psychological state and mental health significantly. Any disruption of sleep is detrimental to the functioning of many-body systems, notably our functioning in learning, memory, stamina, mood quality, judgment, and mental acuity.

Stress is one of the primary causes that exacerbate sleep difficulties, so managing our stress level plays a key role in better sleep. Relaxation techniques discussed in this webinar will prove effective in dealing with stress. Other direct improvements to sleep which will be discussed are changes in lifestyle, sleep hygiene, physical activity, and the use of psychotherapy.

Mindfulness and Relaxation Techniques

( Duration: 60 Minutes )

Mindfulness refers to being in a state where one is experiencing active and open attention to the present. In this state, one observes one’s own thoughts and feelings without any judgment – these thoughts and feelings are neither good nor bad. By practicing mindfulness, a relaxation technique, one can develop a deeper insight into his or her own consciousness and identity, which could lead to attaining a degree of peace in a mental and relational capacity.

This relaxation technique is also essential in mindfulness-based therapies, which aim to address stress, anxiety, or pain, and most importantly, it allows the individual to become more relaxed. In this webinar, methods, purposes, and goals of mindfulness relaxation will be explored.

Build Your Mental Resilience Against Burnout

( Duration: 60 Minutes )

When someone experiences burnout, he or she is most likely to have been exposed to prolonged or repeated stress, leading to being in a state of exhaustion in a mental, emotional, and physical capacity.

 

It is important to recognize the signs of burnout so an employee may realize when it is necessary to seek treatment or make changes to one’s own lifestyle and working habits. These signs are usually physical and mental exhaustion, dreading work, anger, and irritability. If an individual has not been affected by burnout yet, he or she may take measures to minimize burnout from occurring in the first place. Ensuring a healthy work-life balance and engaging in self-care practices are some measures that will be discussed in detail in this webinar.

Emotional Intelligence:

Use it to Your Advantage

( Duration: 60 Minutes )

Improving your emotional intelligence helps you understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges, and defuse conflict.

For Managers/Supervisors

Mental Health First Aid for

Anxiety

( Duration: 60 Minutes )

Anxiety is one of the most common mental challenges that can affect many. Learn more about the underlying factors and interaction between these different conditions and how to manage them with loved ones, peers, and clients.

Mental Health First Aid for

Depression

( Duration: 60 Minutes )

Depression is one of the most common mental challenges that can affect many. Learn more about the underlying factors and interaction between these different conditions and how to manage them with loved ones, peers, and clients.

Mental Health First Aid for

Insomnia

( Duration: 60 Minutes )

This webinar presents information on the value of detecting and treating insomnia. It addresses insomnia’s impact on various clinical outcomes in adults and its relationship with other clinical conditions. Learn more on how to provide professional support and tips to individuals.

Burnout: Assessment and

First Response

( Duration: 60 Minutes )

Anxiety is one of the most common mental challenges that can affect many. Learn more about the underlying factors and interaction between these different conditions and how to manage them with loved ones, peers, and clients.

Supporting Your Employees

Dealing with Grief and Loss

( Duration: 60 Minutes )

This webinar introduces some top tips for those supporting colleagues and staff who have been bereaved.